Ich bin mir nicht sicher, was Sie wirklich Fragen ist, ganz klar ist hier. Sie können ein argument für die beiden wirklich, aber die einzelnen Situationen sehr unterschiedlich. Dies kann eine strittige Frage und Antwort, - und "one-size-fits-all" - möglicherweise nicht das geeignetste ist. Versuchen Sie zu Fragen, über Ihre eigene situation? Wenn dem so ist, aktualisieren Sie bitte Ihre Frage und fügen Sie einige weitere Informationen. Fragen Sie unbedingt etwas praktisches, basierend auf einem problem, das Sie Gesicht, wie es in der [faq#dontask]. Ich habe anheben für etwa 3-4 Jahren. Die ersten 3 Jahre waren vor allem die "fuck-around-sein" Wie Menschen auf anderen fitness-Websites, die Sie berufen habe. Sie haben meine Allgemeine fitness bis ziemlich gut, aber ich merkte, ich brauchte ein Programm, wenn stieß ich auf 5/3/1 ( was ich getan habe in den letzten zwei Monaten) Jemand sagte 5/3/1 hatte eine wirklich langsame Fortschreiten und die vorgeschlagenen 5x5 die ich hatte, wurde dabei eine variation des in der Vergangenheit. Meine hebt jetzt sind Kniebeugen 225 - 5RM Bank-275 - 3RM, Drücken 135 - 5RM, Zeile 135 - 5RM, Kreuzheben 425 - 1RM. Ich habe diese RMs zu tun, 5/3/1 und gerade in dem Gewicht, das ich zu jener Zeit Tat.

Gut, dass hängt davon ab, was dein Ziel ist. Ihre Abständen sollte weniger als was auch immer Ihr Ziel Abstand, vielleicht 50-75%, was das Ziel ist.

Sie wollen das Tempo der Intervalle konsequent zu sein, während des Trainings. Die ersten, die leicht sein wird, aber die letzten, schwer sein wird. Wie Sie besser, werden Sie wollen, reduzieren die Pausenzeit zwischen den Intervallen - oder erhöhen Sie die Anzahl der Intervalle Sie tun, (nicht beide gleichzeitig).

Ihr Ziel ist die run Ihr Ziel Abstand, bei dem das Tempo der Intervalle - so dass Sie beginnen wollen, fügen Sie Ihre Abständen zusammen, um dorthin zu gelangen.

Alternativ können Sie erhöhen das Tempo Ihres Intervall.

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