Fragen mit dem Tag 'feet'

Nichts für die Unterarme? Nach deiner Antwort, würde der Körper optimal bei einer Umgebungstemperatur ähnlich der Körpertemperatur, 37°C. Das ist definitiv nicht das, was die Erfahrung sagt. Bei höheren Temperatur ...
24

Erprobte und wahre zu Hause trainieren?

Ich bin ein 24 Jahre Alter Mann in anständiger Form, und ich möchte Trainingseinheiten in meinen Wochenplan als Teil meines Lebens. Derzeit mein Ziel ist es, Stärke zu gewinnen, und ich bin nicht daran interessiert, Muskelmasse aufzubauen oder Fett zu verlieren, die außerhalb von dem, was kommt mit Kraftzuwachs. Das Problem ist, dass ich überstunden auf einer regelmäßigen basis, und Sie gehen zu einer Turnhalle ist nicht eine option, weil das zusätzliche Zeit, die es beinhaltet, neben dem eigentlichen T ...
11.03.2018, 17:09:57
17

Übung Gruppierung - Sollte ich die übungen in der Gruppe auf dem gleichen Teil des Körpers?

Ich mache Gruppen von übungen, die in der gleichen Tag. Meine üblichen Muster zu tun, eine übung die jeder Brust, Schultern, Rücken, Bizeps, und Trizeps jeweils. Nach Abschluss Mach ich eine andere übung für Brust, Schultern, Rücken, Bi-und Tri-bzw. wieder zum 3. mal Ich würde gern wissen, ob es besser, es zu tun, so wie ich bin, es zu tun, oder zu trainieren, jeder Bereich durch drei unterschiedliche übungen nacheinander, dann gehen Sie zum nächsten Körperteil. ...
11.02.2010, 15:42:28
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