Fragen mit dem Tag 'rock-climbing'

Man wäre in einer besseren position, um Antwort, wenn Sie auch erwähnen, was isst du täglich? Was ist Ihr Gewicht , Höhe? Ziel? @Mephisto Vorsichtig mit repping aus den kleinen gewichten zu scheitern-hat eine e ...
26

Könnte ein dicker pull-up-bar zu erklären, meine Unfähigkeit zu tun, so viele pull-ups?

So etwas wie vor 6 Monaten, konnte ich 10 pull-ups Recht schnell. Nun, ich bin viel stärker als ich war, dann aber kämpfen tut nur 6 pull-ups. Könnte dies möglicherweise im Zusammenhang mit der Breite des pull-up-bar? Einerseits war ich mit 6 Monaten war wohl die Hälfte der Breite des eine den ich nun benutze. Die neue bar ist wahrscheinlich zwei Zoll im Durchmesser. Es scheint nur seltsam, dass habe ich mittlerweile so viel stärker, kann aber weniger tun pull-ups. Ich habe gewonnen, wahrscheinlich 5 kg Muskelmasse, aber zur ...
30.07.2016, 03:38:43
24

Wie der 20-rep Squat routine?

Mein name ist Malek, und ich habe vor kurzem gekauft ein Käfig Hocken, Langhantel und GEWICHTE. Ich habe das getan Krafttraining vor, aber nicht in 7 Monaten.Ich würde wirklich gerne in Sie zurück. Ich habe angefangen ein 20-rep-squat-Programm und Frage mich, was das Gewicht soll ich beginnen bei. Ich bin 16 Jahre alt und 120lb. Meine squat-7-Monaten war 225lbs. Werde ich noch machen, gute Gewinne mit diesem Programm, wenn ich beginnen bei £ 100 für 20 reps? Oder ist das zu niedrig? Ich danke Ihnen für Ihre Aufmerksamkeit, Malek ...
14.06.2014, 22:48:46
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