@Blam Liegestütze (und nur Liegestütze) jeden Tag könnten dazu führen, Kyphose und anderen Muskel-Ungleichgewichte; zu Fuß (und nur zu Fuß) jeden Tag ist ziemlich harmlos. Hey Leute Hinzugefügt, die videos schließlich sehen, was Sie denken, ich bin ziemlich überzeugt, seinen meine heels obwohl, klar zu sehen, meine form verbessert, wenn die Platten unter meinen heels. @Twyxz vielleicht - ich Frage mich, ob es einen Unterschied zwischen der Sauerstoff-Absorption und C02-Abbau? Vielleicht Sauerstoff wird leichter absorbiert, wo, wie bei der CO2-Entfernung ist behindert mit geblähten Lunge? Nicht sicher, ob...

1:1:1, oder 33% zu 33% zu 33%, oder sonst etwas zu diesem Effekt, aber Sie wollen, um es zu betrachten. Sie werden wahrscheinlich nicht Nagel es genau ist, aber das wichtigste ist, um eine gute balance aller Makronährstoffe, so dass Ihr Körper kann entscheiden, wie er das, was er braucht.

Eine gute Faustregel, die ich gehen ist, um sicherzustellen, dass ich habe zumindest ein jeder den ganzen Tag, und mindestens 3 verschiedenen Quellen von protein, Kohlenhydrat und Fett jeweils während der ganzen Woche. Dann wirst du nicht ernsthaft einen Mangel an etwas, auch wenn Sie nicht besonders ausgewogen.

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